Also known as black cumin, Nigella is considered as a holy ingredient in most of North Africa and the Middle East. It's a superfood touted for being antibacterial, digestion-friendly, inflammatory-reducing, and immunity-boosting, thanks to a compound it contains called thymoquinone.

With notes of oregano, onion, and nuttiness,it's a great savory garnish.Add it to flatbreads, vegetable spreads, salads, and Moroccan morning porridge Hsoua. It's also an excellent alternative to sesame seeds.